The Power of 8 is a ranking database. It holds everyones times for the Octathalon courses. 

Just click on one selection from each of the 8 categories and the World Rankings for your selection automatically appear.

There are 15 Octathalon courses each with the same exercises done in the same order but with different distances, weights and repetitions. Have a look at the courses menu to see which might be the best one for you to start off on.

The Duos and the Quatros are just smaller segments of the Octathalon course and they offer a great way to start training to go on to do a full course.

If you have any questions look at the FAQ under the Contact menu.

The Octathalon - The sport for gyms more>

The Octathalon is a new sport - A race over 8 gym exercises done as fast as possible. It is short, sharp, and intense and will get you fit fast.


Personal Trainers will benefit financially by bringing the Octathalon into their gym.

Members will enjoy the many training programs and exercise routine videos.

Competitors will be motivated by going up the rankings on the Power of 8.

Sports people will find that Octathalon training is one of the fastest ways to bring on fitness in a short space of time.

Entrepreneurs will see the potential by growing their own teams & running events.

Octathalon Gallery





INTERVAL TRAINING                     

Are you racing the clock?  No time for long training sessions?

At the same time would you like to increase your sporting performances?

If that is so, then this type of training IS the answer for you!

Interval training is an effective training mechanism that targets improving specific energy systems - the Anaerobic (Lactate system) and the Aerobic Energy system.

When training your energy systems, it is done best when you have a controlled environment. Work with a stationary bike, or a rower or a treadmill and it is easier to get a more precise training session than when working outdoors.


Athletes know that if they get they get their interval training wrong they will lose performance but if they get it right there are huge gains to be had.


There are lots of variables to get right. What to do and when? How many intervals should you do? What intensity should they all be? What rest periods, what exertion levels and what variations should be planned in as part of the same session?


Get these things wrong and you can easily be under training or over training and that will mean that all your work will just be a waste of time.


For many of us nowadays who lead busy lives, and who are time poor - this type of training could be the answer.


It is a proven, time efficient workout that gets results FAST and can be performed in just 30 minutes!

As you become fitter you can increase the intensity of the workout rather than the volume and it won't be long before you will see your times getting faster and you will start to look leaner too.


If you need some ideas with your interval training then there are plenty of these types of workouts in our members area. Some of us like to have something to just follow and do.  We don't always have the time to plan our own training sessions and maybe we cannot afford a personal trainer so, if that is you, then sign up and give them a go.


It's just £18 for the year - Click here


And if you have any questions regarding the workouts or you want to let us know how you got on then please contact us as we would love to know your thoughts and results. Click here to go to the Training program page


Articles to read

We have over 30 cutting edge articles you can read on this site, 10 of which are available to non members

Click here to go to the Articles pages

Click here for Articles for non members

Latest Articles

10 progressive exercises to help improve your number of press-ups/ push-ups

Click here for details............     Non member Article

Training the inspiratory muscles with a Powerbreathe and why it improves performance so much
Learn more...........................   Non member Article

When to use Ice and when to use Heat and when to switch between the two to speed recovery

The latest thinking..........learn more 

5th May 2013

Preparations are underway for an event that will run over the Octathalon Sprint Course & the Rock Octathalon Course. For those interested in competing you will need to have done some times for these course and entered them in your profile page.

Best of luck with this - they are hard to do fast.


We have over 80 videos on this website for members and several of them are viewable to non members as well.

Click here to be taken to more videos of past Octathalon racing.



Power of 8

Year All | Pre 2010 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
Gender All | Male | Female
Age Group All | Under 19 | 20-24 | 25-30 | 31-38 | 39-48 | 49-58 | 59-68 | 69-80 | 80+
Weights All | Metric | Imperial