Courses

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Not sure which course to start on - Click here to see the flow chart below in full size to help you




All the Duo's and Quatro's for each course are available as pdf downloads and can be found on the Trainer support page - click here

Individual courses

Octathalon Cup course           - metric
                                               - imperial
Octathalon Club course          - metric
                                               - imperial
Ultra-Octathalon Cup course  - metric
                                               - imperial
Ultra-Octathalon Club course - metric
                                               - imperial
Ironman Octathalon course    - metric
                                               - imperial
Rock Octathalon course          - metric
                                               - imperial
Sprint Octathalon course        - metric
                                               - imperial
Junior Boys Black Grade course       - metric
                                                        - imperial
Junior Girls Black Grade course        - metric
                                                        - imperial
Junior Boys Brown Grade course     - metric
                                                        - imperial
Junior Girls Brown Grade course      - metric
                                                        - imperial
Junior Blue Grade course        - metric
                                               - imperial
Junior Green Grade course     - metric
                                               - imperial
Junior Orange Grade course   - metric
                                               - imperial
Junior Yellow Grade course     - metric
                                               - imperial
Senior course                          - metric
                                               - imperial
Short course                           - metric
                                               - imperial

Pairs courses
Octathalon Cup course           - metric
                                               - imperial
Octathalon Club course          - metric
                                               - imperial
Ultra-Octathalon Cup course   - even years    - metric
                                                                        - imperial
Ultra-Octathalon Cup course   - odd years      - metric
                                                                        - imperial
Ultra-Octathalon Club course  - even years     - metric
                                                                        - imperial
Ultra-Octathalon Club course  - odd years       - metric
                                                                        - imperial
Ironman Octathalon course   - metric
                                              - imperial
Rock Octathalon course         - metric
                                              - imperial
Sprint Octathalon course       - metric
                                              - imperial
Junior Black Grade course      - metric
                                              - imperial
Senior course                         - metric
                                              - imperial
Short course                          - metric
                                              - imperial


Octathalon Rules - Click here for download of the rules