Sprint Octathalon


The Sprint Octathalon is for those people who are seriously into lifting heavy weights. This course has short distances, low numbers of repetitions but has the heaviest weights. Only the few with the right body type should attempt this course.


SPRINT OCTATHALON INDIVIDUAL COURSE 

                                                                                      MEN                    WOMEN


BIKE                                                                              400m                     400m

LAT PULLS                                                             10 reps 90kg          10 reps 60kg

STEP UPS                                                          20 reps with 25kg    20 reps with 15kg

SIT UPS                                                                      20 reps                   20 reps

ROW                                                                        250 meters             250 meters

BENCH PRESS                                                       10 reps 80kg          10 reps 45 kg

RUN                                                                       100m on 10%         100m on 10%

SHOULDER PRESS                                                10 reps 50kg           10 reps 30kg



Click to download a pdf of the details of the Sprint Octathalon course showing Imperial weights

Click to download a pdf of the details of the Sprint Octathalon course showing Metric weights





In this pairs event partners must do either the 1st Duo, 2nd Duo, 3rd Duo or 4th Duo and each must do 2 of the Duo's. The waiting partner must be tagged / touched before they can start their next Duo and they must wait on the exercise station for their partner to do that.


SPRINT OCTATHALON PAIRS COURSE                       MEN                    WOMEN


BIKE                                                                              400m                     400m

LAT PULLS                                                             10 reps 90kg          10 reps 60kg

STEP UPS                                                          20 reps with 25kg    20 reps with 15kg

SIT UPS                                                                      20 reps                   20 reps

ROW                                                                        250 meters             250 meters

BENCH PRESS                                                       10 reps 80kg          10 reps 45 kg

RUN                                                                       100m on 10%         100m on 10%

SHOULDER PRESS                                                10 reps 50kg           10 reps 30kg



Download details of the Sprint Octathalon pairs course in Imperial weights

Download details of the Sprint Octathalon pairs course in Metric weights