Age category time tables for grading

Everyone who becomes a member starts on the White grade level. Going up the levels all depends on the amount and quality of the exercise you do. For the Orange and Blue Grade you also need to be able to do the relevant Octathalon course in a certain time. A table for these times is shown below.

To reach the Orange grade you need to complete any one of the 3 courses (Club, Rock or Ultra-Octathalon Club) in under the following times. Those under 19 must do their times on the Junior Blue Grade course & those over 65 must do their times on the Senior course

Orange Grade required times
                                                            MALES                             FEMALES
Club Course
19-24                                                 15Mins 30s                        16Mins 30s      
25-30                                                 15Mins 30s                        16Mins 30s      
31-38                                                 16Mins                               17Mins
39-48                                                 17Mins                               18Mins
49-58                                                 18Mins                               19Mins
59-65                                                 19Mins                               20Mins
  
Rock Octathalon Course
19-24                                                 7Mins                                 8Mins
25-30                                                 7Mins                                 8Mins
31-38                                                 7Mins 30s                          8Mins 30s
39-48                                                 8Mins                                 9Mins
49-58                                                 8Mins 30s                          9Mins 30s
59-65                                                 9Mins                                 10Mins

Ultra-Octathalon Club course
19-24                                                 23Mins                               24Mins 30s
25-30                                                 23Mins                               24Mins 30s
31-38                                                 24Mins 30s                        26Mins
39-48                                                 26Mins                               27Mins 30s
49-58                                                 27Mins 30s                        29Mins
59-65                                                 29Mins                               30Mins 30s

Junior Under 19
Blue Grade course                            15Mins                               16Mins   

Senior Course
Age 65+                                            20Mins                               21Mins


To reach the Blue grade you need to complete any one of the 3 courses (Club, Rock or Ultra-Octathalon Club) in under the following times. Those under 19 must do their times on the Junior Black Grade course & those over 65 must do their times on the Senior course

Blue Grade required times
                                                            MALES                             FEMALES
Club Course
19-24                                                 13Mins 30s                        14Mins 30s      
25-30                                                 13Mins 30s                        14Mins 30s      
31-38                                                 14Mins                               15Mins
39-48                                                 15Mins                               16Mins
49-58                                                 16Mins                               17Mins
59-65                                                 17Mins                               18Mins
  
Rock Octathalon Course
19-24                                                 6Mins 30s                           7Mins 30s
25-30                                                 6Mins 30s                           7Mins 30s
31-38                                                 7Mins                                  8Mins
39-48                                                 7Mins 30s                           8Mins 30s
49-58                                                 8Mins                                  9Mins
59-65                                                 8Mins 30s                           9Mins 30s

Ultra-Octathalon Club course
19-24                                                 21Mins                                22Mins 30s
25-30                                                 21Mins                                22Mins 30s
31-38                                                 22Mins 30s                         24Mins
39-48                                                 24Mins                                25Mins 30s
49-58                                                 25Mins 30s                         27Mins
59-65                                                 27Mins                                28Mins 30s

Junior Under 19
Black Grade course                          14Mins                                15Mins   

Senior Course
Age 65+                                            18Mins                                19Mins


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